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Treatment for Anxiety:

Anxiety is a common mental health issue that significantly impacts your daily functioning. Anxiety can manifest in different forms, which we will be discussing in our blog further.

If you are experiencing Anxiety in Kathmandu, you’re not alone, there are effective treatments available.

Understanding Anxiety

Anxiety disorders are characterized by persistent and excessive worry that may interfere with daily functioning in an individual’s life.

There are several types of Anxiety disorder. Here we have listed types and specific features:

Generalized Anxiety Disorder (GAD):

It involves excessive worrying about various things without any apparent cause.

Social Anxiety Disorder (SAD):

It is characterized by an intense fear of social situations.

Panic Disorder:

It is characterized by sudden and unexpected panic attacks with intense physical symptoms.

Phobic disorder:

It is characterized by irrational fear of specific subjects or situations.

Signs and Symptoms of Anxiety Disorder

Anxiety can manifest in different ways. These symptoms range from emotional, psychological as well as physical symptoms.

Here are some common symptoms:

• Excessive worries and rumination of thoughts.
• Irritability.
• Procrastination.
• Sleep problems.
• Changes in appetite.
• Not able to concentrate.
• Forgetfulness.
• Fatigue, tiredness.
• Restlessness.
• Rapid heartbeat.
• Shortness of breath.
• Tremor of hands.
• Abdominal discomfort.
• The heaviness of the head.
• Dizziness.

Causes of Anxiety Disorders

The exact cause is unknown. However, the development of anxiety disorders is thought to be due to several factors, which are explained in terms of the Bio-Psycho-Social model.

Genetics/ Heredity:

Having an anxiety disorder run in the family increases the risk.

Brain chemistry:

Changes in the neurochemicals in the brain, like serotonin and norepinephrine, may play a role.

Medical condition:

Certain medical conditions (Thyroid disorders, vitamin D deficiency, anemia, vitamin b12 deficiency, and chronic medical conditions) can cause or worsen anxiety symptoms.

Substance abuse:

Use of substances such as Alcohol, Cannabis, or other forms of drugs usually triggers or worsens anxiety symptoms.

Treatment for Anxiety disorders

Treatment of anxiety depends on the severity and nature of anxiety disorders.

Treatment modalities for anxiety disorders are psychotherapy, medications, or a combination of both.

Most of the milder forms of anxiety disorders can be treated with counseling and psychotherapy.

But severe forms of anxiety or those who do not respond to therapy as well as lifestyle modification, may require medication to control the symptoms.

Benefits in treatment for Anxiety Disorders

• Improvement in your coping skills.
• Reduction in your anxiety symptoms.
• Increase your ability to manage your stress.
• Improve your quality of life.

Finding a Psychiatrist in Kathmandu

If you are experiencing Anxiety in Kathmandu, there are several resources to help you find a therapist.

Here are some tips:

• Ask your doctor for a referral.
• Search for online directories.
• Contact mental health organizations or clinics to reach your desired Therapist or Psychiatrist.

Here are some online resources:

https://curofy.com/doctors/kathmandu-,-nepal/psychiatry

https://www.medicosguide.com/2021/12/top-psychiatrist-in-kathmandu-nepal.html

www.kenison.com.np

Psychiatry

Psychologist or Psychiatrist

The fields of psychology and psychiatry both deal with the study and management of mental health issues. Finding the right mental health professional can be difficult. The terms “psychologist” and “psychiatrist” are often used interchangeably. However, they represent different professions and one easily gets confused. Both are valuable in the field of mental health, but they have distinct approaches and areas of expertise. This blog post, written in collaboration with Dr. Kenison Shrestha, a practicing psychiatrist in Nepal, will break down the key differences between psychologists and psychiatrists to help you navigate your mental health journey.

Training and Education

Educational backgrounds are one of the key differences between psychologists and psychiatrists.

Psychiatrists: They are medical doctors (MDs) who have completed at least 8 years of rigorous training. This includes 5 and half years of medical school, followed by a residency specializing in psychiatry (usually 3 years). This extensive training helps them with a deep understanding of the biological basis of mental health and the ability to diagnose and treat mental illness using medications.

Psychologists: Psychologists must earn a bachelor’s degree, a master’s degree, and a doctoral degree in psychology and supervised clinical experience. Their education focuses on the mind, emotions,s, and behaviors. Unlike psychiatrists, psychologists are not medical doctors and cannot prescribe medication.

Treatment Approaches

Both psychologists and psychiatrists play vital roles in promoting mental well-being but their treatment approaches often differ.

Psychiatrists: As medical doctors, psychiatrists can prescribe medication to manage symptoms of mental health conditions like anxiety, depression, bipolar disorder, obsessive-compulsive disorder, and schizophrenia. For stabilizing moods, reducing emotional distress, and improving overall functioning, medication can be a powerful tool. They may also provide psychotherapy (talk therapy) but often focus on medication management.

Psychologists: They primarily use psychotherapy to help individuals develop coping mechanisms, and address negative thought patterns. This therapy includes cognitive behavioral therapy (CBT), interpersonal therapy, and psycho-dynamic therapy.

Treatment Offered by Psychologist or Psychiatrist

The types of conditions typically treated by psychologists and psychiatrists can also differ.

Psychiatrists: They help in treating severe and complex mental health disorders that require medication management. The conditions include schizophrenia, bipolar disorder, major depressive disorder, anxiety disorder, obsessive-compulsive disorder, panic disorder, and addiction.

Psychologists: They often provide support for individuals dealing with stress, grief, trauma, and life transitions as well as mild forms of anxiety and depression.

Working Together

In many cases, both psychologists and psychiatrists work collaboratively to provide comprehensive mental health care. A psychiatrist might prescribe medication to manage core symptoms, while a psychologist helps individuals develop coping skills. The collaborative approach can lead to more effective and long-lasting treatment outcomes.

Who should you see? Psychologist or Psychiatrist?

The best mental health professional for you depends on your requirements and preferences. Here are some tips to help you decide:

See a psychiatrist if:

• You are experiencing severe or complex mental illness.
• You have tried therapy without significant improvement.
• You require medication management.

See a psychologist if:

• You want to improve your coping skills.
• You are looking for talk therapy to address your emotions.
• You are dealing with mild anxiety, depression, or other concerns.

Finding The Right Professional In Nepal

Confused about Psychologist or Psychiatrist?

Mental health awareness is growing in Nepal, and there are a growing number of qualified psychiatrists and psychologists available. The decision for making an appointment depends on your requirement and severity of the condition you have. We hope this article will help you decide about the mental health professionals for your mental health condition.

Here are some resources to help you find a mental health professional:

https://www.medicosguide.com/2021/12/top-psychiatrist-in-kathmandu-nepal.html

Psychiatry

https://kenison.com.np

Psychiatric Counseling in Nepal

What is psychiatric counseling?

When someone is going through a mental health issue, there is a lot of confusion about whom to approach. Should they approach a psychiatrist or a psychologist, and what are the differences? Both of these fields are complementary professions that deal with mental health and its effect on thoughts, emotions, and behavior. Both professionals work together to help people recognize, treat, and prevent mental health-related problems.

As with physical health, mental health is equally important. Yet, for many people in Nepal, seeking help for emotional struggles can be like a taboo. Dr. Kenison Shrestha, a leading psychiatrist in Nepal, aims to change that narrative. This blog post explores the growing field of psychiatric counseling in Nepal, addressing its benefits, reducing stigma, and providing resources for those seeking help.

Benefits of Psychiatric Counseling

Here are some benefits of seeking psychiatric counseling:

• Counseling can help in managing symptoms of anxiety, depression, stress, and other mental health conditions.
• You’ll learn how to manage difficult emotions, navigate challenging situations, and build resilience.
• It helps you improve your communication and understand your personal and professional relationships.
• It can help you build confidence and self-compassion.

Addressing stigma around Mental health in Nepal

• Everyone experiences stress and emotional difficulties at some point in time. It’s a sign of strength to seek help.
• Counseling is not a sign of weakness but helps in our personal growth and empowerment.
• Counseling sessions are confidential, allowing for open and honest communication.
• Counseling helps you address issues before they escalate, leading to a better quality of life.
• Talking openly about mental health challenges helps break down stigma.

Finding the right counselor in Nepal

Taking the first step towards mental wellness can be a difficult task. A good psychiatrist is someone who has good listening and observation skills, along with the ability to empathize with you, spends time explaining the diagnosis and treatment plan, and gives you rationale about the decisions taken. Ideally, your wishes and choices should be respected unless there is a strong reason, like a risk to yourself or others. 

Here are some tips to consider when seeking a counselor in Nepal:

Qualifications: Look for a therapist with a Master’s degree in psychiatry, psychology, or a related field.

Experiences: Choose a counselor with experience treating your specific concerns.

Cost: Discuss fees and explore options that fit your budget.

Dr. Kenison Shrestha: Championing Mental Health in Nepal

A psychiatrist known for providing comprehensive mental health care in Nepal, Dr. Kenison Shrestha has a high reputation in the field of mental health. His warm and empathetic approach creates a safe environment where individuals, couples, and families can discuss their challenges. In his practice of mental health counseling, Dr. Shrestha uses evidence-based therapeutic techniques to address a wide range of concerns.

Conclusion

Making your mental health a priority is a journey that lasts a lifetime. Psychiatric counseling in Nepal can be a powerful tool for helping you deal with emotional difficulties. Professional help promotes your physical and mental well-being, builds resilience, and allows you to lead a more fulfilling life. It is important to remember that you are not alone in facing these challenges.

For more information about services regarding Psychiatric Counseling in Nepal:

Dr. Kenison Shrestha’s MindCare Clinic: 9851096229

https://www.medicosguide.com/2021/12/top-psychiatrist-in-kathmandu-nepal.html

https://curofy.com/doctors/kathmandu,-nepal/psychiatry

Disclaimer: This information is for general knowledge and does not constitute professional medical advice. Always consult with a qualified mental health professional for diagnosis and treatment. Psychiatric counseling in Nepal should not only focus on symptom management but also on promoting self-care and resilience.

Hope this blog helps you to provide insight about Psychiatric counseling in Nepal.

Depression Treatment in Kathmandu

What is depression? An overview of Depressive disorder.

Depressive disorder, also known as depression, is a common and serious mental health disorder that negatively affects how you feel, the way you think, and how you act. Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of our lives, including relationships with our friends, family, and society. Depression can happen to anyone. Women are more likely to have depression than men. Fortunately, it is treatable. If you are being sad all the time and just want to keep crying or becoming highly intolerant and irritable day by day and wondering if might be struggling with depression in Nepal, this blog post is here to help.

Understanding Depression

Depression goes beyond simply feeling low or sad for a short period. It’s a persistent feeling of sadness and loss of interest that interferes with your daily life. Depression does not require a pathological blood test, but there are certain symptoms through which you can indicate that you or someone else might be suffering from depression.

Symptoms of Depression

Here are some of the common symptoms of depression:

• Deeply sad or having a depressed mood most of the day, nearly every day.
• A person may feel a loss of pleasure or interest in once enjoyable activities.
• Difficulty sleeping or sleeping too much.
• Loss of energy or increased fatigue.
• Significant weight loss or gain or a change in appetite.
• The feeling of worthlessness or excessive guilt.
• Difficulty concentrating, making decisions, and remembering things.
• Recurrent thoughts of death, suicidal ideation, suicide attempt, or suicide plan.

These symptoms last most of the day, nearly every day, for at least two weeks or more.

Further, depressive episodes can be categorized as mild, moderate, or severe depending on the number and severity of symptoms, as well as the impact on the individual’s functioning.

Causes of Depression

The exact cause of depression is unknown, but it’s believed to be a combination of biological, psychological, and social factors.

Biological factors: Includes imbalance of neurotransmitters, including serotonin and dopamine. One can also develop depression with a family history of depression (genetics).

Psychological factors: Negative thinking patterns, low self-esteem, and past traumatic experiences can increase the risk of depression.

Social factors: stressful life events, such as the loss of loved ones, job loss, financial problems, or relationship difficulties, can trigger depression.

Types of Depression

There are different types of depression, each with its own set of symptoms. Some of the most common types are:

Major Depressive Disorder (MDD): This is the most common type of depression, characterized by constant or persistent sadness and a loss of interest in most activities, including those that were enjoyable previously. The symptoms must be present for at least two weeks and can range from mild to severe.

Dysthymia: If you have depression that lasts for 2 years or longer,. It’s called dysthymia, or persistent depressive disorder. This is a chronic form that is less severe than MDD.

Bipolar Disorder: This is a mood disorder that causes both episodes of mania (elevated mood) and depression.

Perinatal depression: This type of depression can occur during pregnancy or in the first year after childbirth.

Seasonal Affective Disorder (SAD): This is a type of depression that is triggered by changes in seasons, typically with the onset of winter.

Atypical depression: This type is different from the persistent sadness of usual depression. It is defined by mood reactivity plus weight gain or increased eating, while there is a chance that a positive event can temporarily improve the mood. Some symptoms include increased appetite, sleeping more than usual, a feeling of heaviness in the arms and legs, and being oversensitive to criticism.

Depression Treatment in Kathmandu, Nepal

Depression is treatable. It is very essential to seek support to get rid of depression.

The treatment plan depends on the severity and nature of the depression. Some common depression treatment in Kathmandu available.

Medication: Antidepressant medications can help regulate neuro-chemicals in the brain and improve symptoms of depression. A psychiatrist can usually help you determine if medication is right for you.

Psychotherapy: Also known as talk therapy, psychotherapy can help you develop coping mechanisms, address negative thinking patterns, and improve your overall well-being. Some of the techniques are cognitive behavioral therapy (CBT) and interpersonal therapy.

Lifestyle changes: Getting regular exercise, eating a healthy diet, getting enough sleep, and practicing relaxation exercise techniques help in managing depression.

Electroconvulsive therapy (ECT): In severe cases of depression that do not respond to other treatments, ECT may be an option.

Finding help for Depression Treatment in Kathmandu

If you think you might be depressed, it’s important to seek help from a qualified mental health professional (psychiatrist).

Remember, you’re not alone. Depression is a treatable condition, and with the right support, you can feel better and live a happy life.

About Dr. Kenison Shrestha

Dr. Kenison Shrestha is a qualified psychiatrist practicing in Nepal. He has extensive experience in treating depression and other mental health conditions. If you’re looking for a compassionate and experienced psychiatrist in Nepal, consider a consultation with an experienced psychiatrist in Nepal, consider consultation.

Mental Health Clinics in Nepal

Mental health is becoming an increasingly important topic in Nepal. In recent days, people have become aware of the importance of emotional well-being and are seeking professional help when needed. But where and how do you search for a qualified psychiatrist or a trusted mental health clinics in Nepal?

We have some help for you. This blog post aims to be a valuable resource for anyone seeking guidance. Here we will be talking about the healthcare landscape regarding mental health in Nepal, highlighting some of the best psychiatrists and mental health clinics in Nepal, and offering information to empower you on your journey towards mental well-being.

Understanding Mental Health in Nepal

There is a lot of stigma about mental health that has been a barrier to better well-being in Nepal. However, it has not been the same in the recent days. There is a significant change in attitudes and awareness regarding mental health. People are considering and prioritizing their mental health for a better quality of life.

In Nepal, there is a growing network of mental health professionals and institutions. These include psychiatrists, psychologists, counselors, and social workers who address various mental health concerns.

What to look for in a Psychiatrist

A psychiatrist is a medical doctor specializing in diagnosing and treating mental health-related issues. They can prescribe medications as well as provide psychotherapy in some cases.

Here are some key points to consider when choosing a psychiatrist:

A good psychiatrist is someone who has good listening and observation skills, along with the ability to empathize with you, spends time explaining the diagnosis and treatment plan, and gives you a rationale for the decisions taken. Ideally, your wishes and choices should be respected unless there is a strong reason, like a risk to yourself or others, wherein your wishes may be overridden because the priority of any medical professional is to keep you safe.

Qualifications: A valid medical degree (MD) and a specialization in psychiatry.

Experience: Experience in treating your specific concern.

Communication style: Find someone you feel comfortable talking to openly and honestly.

Treatment approach: Discuss their preferred therapy methods and explore if they meet your expectations.

What to look for in a Mental Health Clinics in Nepal

• Ensure the services offered address your specific needs.
• Consider ease of access.
• Read online reviews to get a sense of other patients’ experiences.

Introducing Dr. Kenison Shrestha: A leading Psychiatrist in Nepal

Dr. Kenison Shrestha is a highly respected psychiatrist in Nepal, known for his compassionate and patient-centered approach. He holds an MD degree and specializes in treating a wide range of mental health conditions, including Depression, Anxiety, Bipolar disorder, Schizophrenia, Obsessive-compulsive disorder (OCD), Post-traumatic stress disorder (PTSD), and Addiction.

Dr. Kenison Shrestha emphasizes building a strong rapport with his patients. He practices evidence-based treatment methods tailored to each individual’s needs.

Additional resources in Nepal

Here are some additional resources for Mental Health support in Nepal:

https://curofy.com/doctors/kathmandu-,-nepal/psychiatry

https://www.medicosguide.com/2021/12/top-psychiatrist-in-kathmandu-nepal.html

www.kenison.com.np

Psychiatry

Remember, you are not alone. Seeking help is not a sign of weakness. By finding the right psychiatrist or mental health clinics in Nepal, you can embark on a journey of empowerment.

Dr. Kenison Shrestha’s MindCare Clinic offers a supportive environment for individuals seeking mental health treatment. If you’re in Nepal and considering professional help, Dr. Kenison Shrestha can be a valuable resource on your journey to mental well-being.

Contact Dr. Kenison Shrestha’s MindCare Clinic today to schedule an appointment and prioritize your mental health.

Note: This blog post is for informational purposes. Choosing a mental health professional depends on your preferences and specific needs. For detailed information, always consult with a qualified mental health professional to discuss your specific needs.

Manage your Anxiety without Medicine

Worldwide, millions of people are affected by mental health conditions, especially Anxiety. We all must have experienced feelings of anxiety at some point in our lives. Usually, we call it “worry”. Anxiety is a normal condition too, but when it overwhelms and increases over days and becomes severe enough to hamper our daily functioning, it becomes a disorder. Sometimes being anxious motivates achievement too, and such milder forms of normal anxiety do not require any treatment. But those in severe form require proper treatment. While medication can be an effective treatment for anxiety, most people try to explore on non-pharmacological therapies.

In this blog, we try to explore ways to handle our anxiety without medication.

Manage your Anxiety without Medicine: Few methods for dealing with anxiety are:

• Focus on the things you can control and challenge negative thoughts:

In our lives, there are many things outside of our control. The things might be how long the situation lasts, how other people behave, and what will happen around us. We might feel drained, anxious, and overwhelmed if we try to focus on these things. Instead, we should try to shift our focus to the things that we can control. For example, we can’t control how severe the Corona outbreak will be in our area, but we can take steps to reduce the risk.

Anxiety usually comes from negative thought patterns. When we feel anxious, our minds tend to focus on worst case scenarios.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help you identify and challenge these negative thought patterns, replacing them with more realistic and helpful ones.

• Practice Relaxation Techniques and Use Mindfulness techniques:

Relaxation techniques activate the body’s relaxation response, counteracting the flight-or-fight responses triggered by anxiety. Deep breathing exercises, Jacobson’s progressive muscle relaxation (JPMR), and mindfulness meditation are all effective ways to reduce anxiety symptoms.

• Get Regular Exercise:

Physical exercise is a powerful stress reliever. Regular physical exercise helps release endorphins, which have good mood-boosting effects, as well as improve sleep quality. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

• Diet and nutrition changes:

Make changes in your diet, such as reducing caffeine intake, especially late in the day or before bed. Limit or avoid processed sugar.

• Connect with others:

Social support is crucial. Spending time with loved ones, and joining a support group can help you with your anxiety.

• Other additional tips: (Manage your Anxiety without Medicine)
• Maintain a healthy sleep routine.
• Eat a balanced diet.
• Start journaling your thoughts.

Conclusion:

Yes, medication is indeed a valuable tool for managing anxiety. But it’s not the only option. One should follow these routines and actively participate in lifestyle change strategies to manage anxiety effectively and improve their mental well-being.

Note: If you are struggling with Anxiety, it is essential to seek for professional help. Your mental health professionals (Psychiatrist, Psychologist or Counselor) will help you identify your mental health condition and categorize the severity of the condition and provide you appropriate treatment plan for better quality of life. Not all of the condition is treated with the medicine, but some of the measures other than medicine will definitely help you fight with your anxiety.

I hope this blog would help you understand about the anxiety disorder, it’s treatment measures and also help to reduce the stigma regarding use of medicine in Anxiety disorder.

Remember, managing anxiety takes time and effort. Be patient with yourself, and celebrate your progress along the way.

For appointment with Psychiatrist:

Dr. Kenison Shrestha’s MindCare Clinic

9851096229

Mental Health awareness is the keystone of the society that values the overall well being of the individual. It helps everyone to recognize the significance of mental health in their daily lives. As we break the silence about mental health, we will have better understanding, empathy and support.

In our complex mindscape, mental health awareness is the compass that guides us. Lorem Ipsum Our mental health is just as vital as our physical well-being. Increasingly, Nepal is recognizing the vital importance of mental health, which has long been stigmatized due to its resilience and spirit.