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Mental Health Conditions
Anxiety Disorders
What are Anxiety Disorders? To have a better understanding about Anxiety disorders, we need to understand the basic of normality. Is anxiety a normal condition? The answer is “YES”. Anxiety is a normal emotion. Everyone feels anxious in their daily life. It’s your brain’s way of reacting to stress and alerting you of potential threats […]
Read MoreDepression
What is Depression? Depression, also known as Major Depressive Disorder is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Most people feel sad or depressed at times. Sometimes it’s normal but when feeling sadness is intense and lasts for many days to weeks and affecting your daily […]
Read MoreObsessive Disorder
What is Obsessive-Compulsive Disorder? Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by persistent intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety associated with those obsessions. The severity of Obsessive Disorder varies and significantly impact on individual’s daily life and functioning. Features of Obsessive Disorder Obsessions Intrusive thoughts: They are […]
Read MorePanic Disorder
What are Panic attacks and Panic Disorder? Panic attacks are intense episodes of fear that reach a peak within a minute. However, Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. These attacks can occur without an apparent trigger and often lead to distress and worry. What are panic […]
Read MoreBipolar Disorder
What is Bipolar Disorder? Bipolar disorder is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior. Mania Manic periods are times when someone with bipolar disorder feels overly excited and confident, and can also involve irritability and reckless decision-making. About half of people during mania can […]
Read MoreInsomnia
What is Insomnia? Insomnia is a sleep disorder characterized by difficult in falling asleep, staying asleep or difficulty in maintaining sleep despite having the opportunity to sleep. The individuals may complain of poor quality and quantity of their sleep. The condition have significant impact on their daily functioning and well being. What are the features […]
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