Blogs/ Articles
1. Help for Mental Health: When is the Right Time to Seek Help for Mental Health? Why Is It Important to Seek Help?
Mental health problems often begin subtly, making it hard to know when professional support is needed. Many people delay seeking help, hoping symptoms like stress, anxiety, low mood, sleep problems, or emotional exhaustion will improve on their own. However, understanding when to seek help for mental health is essential for early diagnosis, effective treatment, and long-term recovery. Seeking mental health support at the right time can prevent symptoms from worsening and reduce their impact on daily life, relationships, and work. Consulting a qualified mental health professional helps individuals gain clarity, receive evidence-based care, and build coping strategies for emotional well-being. Seeking help for mental health is not a sign of weakness—it is a responsible and empowering step toward a healthier, more balanced life.
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2. What My Personality Traits Say About Me (And How to Understand Yours): Understanding Yourself with a Psychiatrist in Nepal
What My Personality Traits Say About Me? Are you curious about why you’re attracted to certain careers, attracted to certain types of people, or react to stressful situations in a specific way? Personality is the key to finding the answer to this question. A person’s personality traits determine the way he or she thinks, behaves, […]
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3. What is Social Anxiety? What Are the Symptoms of Social Anxiety?- Breaking Free from the Grip of Anxiety.
Social Anxiety Whether it’s casual conversations with colleagues or significant events like weddings or public speaking, social interaction is an integral part of our daily lives. For individuals who have anxiety in social situations, these interactions can be extremely frightening and uncomfortable. Social anxiety, also known as social phobia, is a common mental health condition […]
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3. Sleep for Success: Overcoming Insomnia for Better Mental Health in Nepal
Are you ever feeling drained of energy? Are you exhausted no matter how much rest you get? Perhaps you’re one of the many people in Nepal who suffer from insomnia. In addition to feeling drained, irritable, and incapable of performing at your highest level, this sleep disorder can cause havoc on your physical and mental […]
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4. Sharpen Your Focus: ADHD Symptoms and Management Techniques in Nepal
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that often is unrecognized, yet affects many individuals, both children and adults, in Nepal. Understanding symptoms and management techniques can significantly improve the quality of Life. This blog will help understand key symptoms of ADHD, explore practical management strategies, and highlight the importance of seeking professional help […]
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5. Mental health services and its benefits with your psychiatrist in Nepal.
Mental health is a critical aspect of overall well-being but still it remains under discussion. However, more people in Nepal these days are recognizing the importance of mental well-being, and thankfully, access to mental health services is increasing. Here, in this blog, we will explore the essential mental health services available in Nepal and highlight […]
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6. How to Manage My Anger: Effective Strategies for a Calmer Life
How to Manage My Anger? It’s something we’ve all experienced. Simmering with frustration as you are stuck in traffic. Suddenly, your blood pressure spikes when a colleague makes a careless remark. It’s no secret that anger is one of life’s most powerful emotions. Angry feelings can sometimes motivate us to make positive changes, but unchecked […]
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7. Conquer your Anxiety: Find the Best Anxiety Doctor in Nepal.
Best Anxiety Doctor in Nepal: It is a universal problem that affects millions of people worldwide, including Nepal. The constant feeling of worry, fear, and an overwhelming sense of dread can significantly impair one’s quality of life. Do you know the good news? Your life doesn’t have to be ruled by anxiety. In Nepal, you […]
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8. Break Free from Obsessions: Effective Strategies for Obsessive Compulsive Disorder (OCD) in Nepal
Obsessive Compulsive Disorder (OCD) in Nepal Worldwide, many individuals are affected by Obsessive-Compulsive Disorder (OCD), a similar scenario in Nepal. OCD is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) which can significantly impair daily functioning and quality of life. Understanding symptoms and effective strategies to manage OCD is […]
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9. What happens in the best Mental Health Clinic in Nepal?
Mental Health Clinic in Nepal As we all know, mental health is one of the essential parts of our overall well-being, yet it is neglected. Most people might be wondering about what to expect during a mental health clinic visit. Here at Dr. Kenison Shrestha’s MindCare clinic, we strive to create a safe, supportive, and […]
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