Psychiatric counseling in Nepal
What is psychiatric counseling?
When someone is going through a mental health issue, there is a lot of confusion about whom to approach. Should they approach a psychiatrist or a psychologist, and what are the differences? Both of these fields are complementary professions that deal with mental health and its effect on thoughts, emotions, and behavior. Both professionals work together to help people recognize, treat, and prevent mental health-related problems.
As with physical health, mental health is equally important. Yet, for many people in Nepal, seeking help for emotional struggles can be like a taboo. Dr. Kenison Shrestha, a leading psychiatrist in Nepal, aims to change that narrative. This blog post explores the growing field of psychiatric counseling in Nepal, addressing its benefits, reducing stigma, and providing resources for those seeking help.
Benefits of Psychiatric Counseling
Here are some benefits of seeking psychiatric counseling:
- Counseling can help in managing symptoms of anxiety, depression, stress, and other mental health conditions.
- You’ll learn how to manage difficult emotions, navigate challenging situations, and build resilience.
- It helps you improve your communication and understand your personal and professional relationships.
- It can help you build confidence and self-compassion.
Addressing stigma around Mental health in Nepal
- Everyone experiences stress and emotional difficulties at some point in time. It’s a sign of strength to seek help.
- Counseling is not a sign of weakness but helps in our personal growth and empowerment.
- Counseling sessions are confidential, allowing for open and honest communication.
- Counseling helps you address issues before they escalate, leading to a better quality of life.
- Talking openly about mental health challenges helps break down stigma.
Finding the right counselor in Nepal
Taking the first step towards mental wellness can be a difficult task. A good psychiatrist is someone who has good listening and observation skills, along with the ability to empathize with you, spends time explaining the diagnosis and treatment plan, and gives you rationale about the decisions taken. Ideally, your wishes and choices should be respected unless there is a strong reason, like a risk to yourself or others.
Here are some tips to consider when seeking a counselor in Nepal:
Qualifications: Look for a therapist with a Master’s degree in psychiatry, psychology, or a related field.
Experiences: Choose a counselor with experience treating your specific concerns.
Cost: Discuss fees and explore options that fit your budget.
Dr. Kenison Shrestha: Championing Mental Health in Nepal
A psychiatrist known for providing comprehensive mental health care in Nepal, Dr. Kenison Shrestha has a high reputation in the field of mental health. His warm and empathetic approach creates a safe environment where individuals, couples, and families can discuss their challenges. In his practice of mental health counseling, Dr. Shrestha uses evidence-based therapeutic techniques to address a wide range of concerns.
Conclusion
Making your mental health a priority is a journey that lasts a lifetime. Psychiatric counseling can be a powerful tool for helping you deal with emotional difficulties. Professional help promotes your physical and mental well-being, builds resilience, and allows you to lead a more fulfilling life. It is important to remember that you are not alone in facing these challenges.