Help for Mental Health: Your Right Partner for Your Mental Health Journey. We often neglect mental health in favor of daily responsibilities, professional obligations, and personal ambitions in today’s fast-paced world. You can, however, make a significant difference to your overall well-being by knowing when to seek mental health help and why. This blog will […]

What My Personality Traits Say About Me? Are you curious about why you’re attracted to certain careers, attracted to certain types of people, or react to stressful situations in a specific way? Personality is the key to finding the answer to this question. A person’s personality traits determine the way he or she thinks, behaves, […]

Social Anxiety Whether it’s casual conversations with colleagues or significant events like weddings or public speaking, social interaction is an integral part of our daily lives. For individuals who have anxiety in social situations, these interactions can be extremely frightening and uncomfortable. Social anxiety, also known as social phobia, is a common mental health condition […]

Are you ever feeling drained of energy? Are you exhausted no matter how much rest you get? Perhaps you’re one of the many people in Nepal who suffer from insomnia. In addition to feeling drained, irritable, and incapable of performing at your highest level, this sleep disorder can cause havoc on your physical and mental […]

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that is often unrecognized, yet affects many individuals, both children and adults, in Nepal. Understanding symptoms and management techniques can significantly improve the quality of Life. This blog will help you understand key symptoms of ADHD, explore practical management strategies, and highlight the importance of seeking professional […]

Mental health is a critical aspect of overall well-being, but it still remains under discussion. However, more people in Nepal these days are recognizing the importance of mental well-being, and thankfully, access to mental health services is increasing.  Here, in this blog, we will explore the essential mental health services available in Nepal and highlight […]

It’s something we’ve all experienced. Simmering with frustration as you are stuck in traffic. Suddenly, your blood pressure spikes when a colleague makes a careless remark. It’s no secret that anger is one of life’s most powerful emotions. Angry feelings can sometimes motivate us to make positive changes, but unchecked anger can have a devastating […]

It is a universal problem that affects millions of people worldwide, including Nepal. The constant feeling of worry, fear, and an overwhelming sense of dread can significantly impair one’s quality of life. Do you know the good news? Your life doesn’t have to be ruled by anxiety. In Nepal, you can find highly skilled, experienced, […]

Worldwide, many individuals are affected by Obsessive-Compulsive Disorder (OCD), and a similar scenario exists in Nepal. OCD is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that can significantly impair daily functioning and quality of life. Understanding symptoms and effective strategies to manage OCD is crucial for those affected. […]

As we all know, mental health is one of the essential parts of our overall well-being, yet it is neglected. Many people wonder what to expect during a mental health clinic visit. At Dr. Kenison Shrestha’s MindCare clinic, we strive to create a safe, supportive, and confidential environment where patients feel comfortable opening up about […]